The Beginner’s Guide to

The Solution to Ergonomic Hazards at Workstation

Making the job, equipment and working area fit for the worker is a science called ergonomics. Laboratory settings are associated with ergonomic hazards; however, there are several ways you can protect yourself from these hazards. You are advised to take actions today for the purpose of your health and you do not have to wait until you are too late. You can prevent injuries caused by poor ergonomics if you apply the tips in this article which are simple to implement. Researchers at a laboratory setting are at risk of developing trauma injuries as a result of their daily tasks. Examples of cumulative trauma injuries are aches and pains, loss of grip strength, numbness and stiffness. Lifting tasks, extremes of temperature, body postures and repetitive performance of tasks are a few examples of ergonomic risk factors in the laboratory.

Persistent symptoms indicate a serious problem while symptoms that go away are associated with fatigue. If you are experiencing continuous symptoms, you are advised to seek medical attention. It is easier to treat cumulative trauma during the early stages of development. There are serious injuries which emerge when a person ignores these symptoms and it becomes difficult to treat such a condition. This type of injury develops gradually and occurs when joints and muscles are stressed, the nerves pinched and blood flow restricted. Laboratory workers are likely to stand for long durations and this can lead to health risks.

There are several precautions to follow to overcome these risks and ensure that you are working in a comfortable and safe environment. Repetitive procedures and awkward postures of parts of the body are among the strains encountered during pipetting. To control these types of ergonomic strain, you are advised to take a rest after every thirty minutes of pipetting. Rotate these tasks with other technicians if they are intense for you. Furthermore, keep samples and equipment within your reach and make use of an adjustable chair. Make sure to keep your spine straight during microscopy and it is advisable to avoid spending more than five hours a day doing microscopy. The microscope should be kept at an elevated angle at which you can look directly and without straining.

In most laboratory settings, overhead lifting of equipment is a common ergonomic hazard. To reach overhead shelves, you are required to use a ladder so as to avoid the stress that comes with overhead lifting. To protect yourself from ergonomic stress, you are required to keep heavy objects on the lower shelves to reduce tasks associated with lifting. You are advised to wear comfortable shoes if you are going to stand for a long duration at your workstation. At your workstation, make use of an adjustable ergonomic chair when you seat and that is recommended.

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